Better-for-you fowl and prawn laksa recipe

Better-for-you fowl and prawn laksa recipe

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This lighter chook and prawn laksa is loaded with flavour however is also filled with vegies for an introduced dietary increase.

The ingredient of Better-for-you fowl and prawn laksa recipe

  1. 2 teaspoons more virgin olive oil
  2. 800g fowl thigh fillets, trimmed, reduce into strips
  3. 750ml (three cups) Massel bird fashion liquid stock
  4. 2 bunches broccolini
  5. 12 green prawns, peeled, deveined, tails intact
  6. 400ml can coconut milk
  7. 150g tempeh, sliced
  8. 200g rice vermicelli
  9. 250g (four half of cups) bean sprouts, trimmed
  10. Fresh coriander sprigs, to serve
  11. 40g (1/4 cup) clean galangal, peeled, coarsely sliced
  12. 8cm-piece clean turmeric, peeled, coarsely sliced
  13. 2 stalks lemongrass, faded section only, thinly sliced
  14. 3 big golden shallots, peeled, sliced
  15. 3 huge garlic cloves, peeled, sliced
  16. eight dried chillies, stem eliminated, soaked for 10 minutes in warm water, drained
  17. 20g roasted belacan (shrimp paste)
  18. 1 tablespoon floor coriander
  19. 1 teaspoon ground cumin
  20. 1 tablespoon candy paprika
  21. 1 tablespoon more virgin olive oil

The instruction how to make Better-for-you fowl and prawn laksa recipe

  1. To make the paste, region galangal and turmeric in a blender. Process till finely chopped. Add lemongrass. Process. Add shallot and garlic. Process until finely ground. Add chilli, belacan, spices, 60ml (1/four cup) water. Process to a paste, adding up to 125ml (1/2 cup) more water to make a easy paste.
  2. Heat oil in a non-stick wok over medium warmness. Add aggregate. Cook, stirring, for 10 mins or until aromatic.
  3. To make laksa soup, warmth oil in wok over medium warmness. Add fowl and prepare dinner, stirring, for four minutes or until gently browned. Add 1/2 the paste (see tip) and stir-fry for two mins or till aromatic.
  4. Add inventory and bring to boil. Simmer for 2 mins. Add broccolini, prawns. Cook, stirring regularly, for 3 minutes or until just soft. Add coconut milk and tempeh. Cook for two-3 minutes or until heated via.
  5. Meanwhile, area noodles in a heatproof bowl. Cover with boiling water. Set aside for three minutes. Drain.
  6. Divide three-quarters of sprouts among serving bowls. Top with noodles then ladle over laksa and pinnacle with coriander and final sprouts, to serve.

Nutritions of Better-for-you fowl and prawn laksa recipe

fatContent: 581.248 calories
saturatedFatContent: 29.5 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 34.5 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 41 grams protein
sodiumContent:

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